"The Legend" Jason Khalipa joins the Martin family to talk about training his own children in fitness and youth sport, and offers valuable insights, takeaways and strategies for instilling long-term healthy habits, and above all "Meeting them where they are at."
Episode Highlights:
4:24 How training everyday with your kids looks, nurturing perspectives and personality
7:18 Consistency and allowing the kids to ask when it's time for more
11:02 With his daughter, listening and giving her what she wants with a little of what she needs
12:40 Focusing on what is important, they had fun and they moved today
13:39 The kids recognize that when they move, they feel better
14:36 Jasons' Helpful Tips: (1) Human movement is critical (2) Do what you want but you've got to move (3) Use fitness as a tool to de-stress and learn how to overcome adversity
16:50 Motivation & Goals will differ, fitness as a supplement to everything else they do, group sports are critically important
18:33 Strength and Conditioning should be used to fill in the gaps that sport cannot
22:00 Adding dynamic work between/during sport skill sessions
22:15 Self Defense Sundays and Bullying
24:50 Talking Strategies with your kids
29:04 Childhood Leukemia, Joy Jars, NEGU and Ava's Kitchen
32:35 Fun Reasons (for Jason) to train, Rogue Invitational "Legends, and Jiu Jitsu
35:40 For those parents struggling to get their kids moving, "It didn't happen overnight"
38:55 "Meeting them where they are at" Forcing it won't help build long term habits
Links and hashtags:
#NCFIT
#NEGU
#AVASKITCHEN
#TheBrandXMethod #BrandX
#TheAthleteCoachNetwork
#TheRogueInvitational
POWERED BY BLUBRRY
